Boost Energy With Riboflavin B-2

Ribloflavin, or vitamin B-2, was initially isolated from milk whey in 1879. Originally called lactochrome, it was also once known as vitamin G. Riboflavin is important for energy production, enzyme function, and normal fatty acid and amino acid synthesis and is necessary for the reproduction of glutathione, a free radical scavenger. The water-soluble B factor consists of 2 separate ingredients; one is unstable when heated, while the other remains stable. The less stable factor was named vitamin F (thiamine), while the heat stable product was labeled vitamin G. They were later renamed vitamins B-1 and B-2, respectively.

Riboflavin functions in several different enzyme systems. Two derivatives, riboflavin 5′ phosphate (flavin mononucleotide) and riboflavin 5′ adenosine diphosphate (flavin adenine dinucleotide), are the coenzymes that unite with specific apoenzyme proteins to form flavoprotein enzymes. Most of the flavin coenzyme systems help to regulate cellular metabolism, whereas others are specifically involved in carbohydrate or amino acid metabolism systems. Riboflavin also appears to have a role in fat metabolism.

Vitamin B2 (Riboflavin) is an orange-yellow crystal that is more stable than thiamine. B2 Riboflavin is stable to heat, acid, and oxidation. It is, however, sensitive to light, especially ultraviolet light, as in sunlight. So foods containing even moderate amounts of riboflavin for example, milk need to be protected from sunlight. Only a little of the B2 in foods is lost in the cooking water.

B-2 Riboflavin is easily absorbed from the small intestine into the blood which transports it to the tissues. Excess intake is eliminated in the urine, which can give it a yellow-green fluorescent glow, commonly seen after taking B complex 50 mg. or 100 mg. supplements. Riboflavin is not stored in the body, except for a small quantity in the liver and kidneys, so it is needed regularly in the diet.

For a good energy boost, add riboflavin (B2) to your diet and feel the difference. Riboflavin is available in capsule, tablet, or powder forms. Look for reputable name brands such as Solaray or Source Naturals herbs at your local or internet heath food store to ensure you receive a quality product.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Riboflavin (B2) is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.